30 DAY - FOREVER CHALLENGE
I want you to feel at home in your own body. It all starts here.
30 days to set you up for the rest of your life
Your body hurts, your energy is tanked, and you just don't feel like yourself.
You don't feel confident in how you look or how you show up in your day.
You're tired of the quick fixes that get you no where.
You feel stuck because you've tried it all.
You're tired of being confused in what you should actually be doing.
You're overwhelmed with so much information from so many different sources so you stop.
You don't think you can actually change.
Or you want to get it right the first time.
The problem is are bodies are so complex and each of us is so different
This why we take a holistic focus. When you're looking at the body at the deepest level your body but following simple habits that ANYONE can do... your health, mind, and life can completely transform.
I want to show you exactly what to do. I want to show you the basics that each of us need to fully feel like the best version of ourselves and how to modify based on our individual differences. I want to how to create a new home in your body.
That is this 30 Day-Forever Challenge
Learn how to feel your best: less pain, more energy, less overall symptoms, a better mood, and mentally you're sharp
Learn how to look your best: better posture, a healthy amount of body fat, more muscle mass so you are confident in your skin
Learn how to function at your best: you're able to do everything you need to do, everything your want to do, and you show up as the best version of you so you can achieve anything your heart desires desires.
This challenge works alongside my book Connect the Body Dots, but lays out exactly what to do
This program is formulated from years and years of clinical and fitness experience, 1000s of hours of research, my own personal experience, and lot of love.
THIS IS FOR YOU IF
- You are man or woman looking for lasting change.
- You are willing to put in the effort.
- You know you need some help.
THIS IS NOT FOR YOU IF
- You want a quick fix.
- You aren't willing to commit.
- You feel like what you are currently doing is how you reach your goals.
Here's What You'll Receive:
-Holistic Fitness Plan: Consisting of mobility work, core work, strength training, cardio, and recovery work. When you learn all of this and have it laid out for you, THIS is what resolves your symptoms and transforms your body.
- Meal Ideas and Habits: This builds consistency and fully transforms your body. This is a long-term solution, not a short-term fix.
- Access to Connect the Body Dots Community: Weekly calls to answer your questions, community support, extra resources for your journey, and exclusive offers.
After your 30 days...you just keep going
We've started to create a new home in your body with habits that will become your new home as well. Completing this challenge will be the best decision of your life. I can't wait to help your take control of your beautiful body!
Hi! My name is Dr. Aissa McGuirl
I am an ortho-pelvic physical therapist and holistic fitness and nutrition coach. I've worked with thousands of people throughout my career to create my Holistic Fitness Method and help you be the best version of yourself inside and out.
