This is NOT your typical challenge.
This is a 30 day challenge to help you start to develop better movement, nutrition, and habits
The bonus is, the better you follow the challenge.. the better your results: fat loss, muscle growth, improved mobility, and better overall health.
This holistic challenge is designed for you to KEEP GOING and ENJOY THE PROCESS.
Hi! My name is Dr. Aissa McGuirl
I am a ortho-pelvic physical therapist and holistic fitness and nutrition coach. I've worked with 100's of people over the course of my career to come up with my Holistic Method and help you be the best version of you inside and out.
Who is this 30 Day Challenge for??
Anyone trying to find the balance of looking your best and feeling your best.
You've tried "traditional methods" or you've tried it on your own for awhile, and it's just NOT WORKING..
your workout leaves you with aches and pains, no energy, and potentially other health issues...
for new or not so new mamas, those of you trying to sustainably lose body fat, tone up, and build your booty...
This challenge is formulated to the DEEPEST LEVEL to help you reach your goals.
Finally take a step in the right direction for your fitness and health
Whether your goal is to lose body fat, tone, build a booty, feel more confident in your health or a little of each of these.... this is for you!!!
Here's what you'll get:
Nutrition Foundations to BUILD HEALTHY EATING HABITS
- Sample Shopping List
- 30 + Recipes you are able to tweak to your liking
- Learn how you Count Calories + Macros or Eat Healthy WITHOUT counting
- Learn how to shop and meal prep
- What to do about SNACKING
- Learn to eat to nourish while reaching your body composition goals
Fitness Plan for 30 Days TO BUILD MUSCLE AND STRENGTH
- LEARN HOW TO ACTIVATE YOUR DEEP CORE
- 3 Strength Training Workouts with modifications based on your level with CORE IN EVERY WORKOUT: Total, Upper, and Glute Focused Lower
- Warm ups + Cool downs
- Morning + Evening Routines to help with Recovery
- Bonus Recovery and Self Massage Routines
- Learn how to select the proper weight and how to progress.
- Video Talk and Walk through of EVERY SINGLE EXERCISE.
Daily Habits to BUILD CONSISTENCY
- 5 SIMPLE daily habits to help you sleep better, help reduce cravings, help with increasing your energy, and transform your body.
